Our mission is to empower you to reach your nutrition and fitness goals.
The important thing to remember in Warrior I is that the hips face forward. Think of your hip points
as headlights—they should be roughly parallel with the front of your mat. This may require you to
take a wider stance.
Welcome to My Yoga Health. Our expert team is dedicated to empowering you with the
facts behind the fads to help you focus on progress, not perfection.