Resting or supine Poses

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Resting or supine poses: It's important to get to know your resting poses, especially child's pose, which you are encouraged to do whenever you need a break during a yoga session. These resting poses continue the hip and hamstring work of the seated poses, as well as providing gentle back-bending, twisting, and inversion.

Resting or supine poses


Happy Baby Pose

Happy baby is a wonderful way to finish a yoga session. It's also a good example of the important interplay between effort and ease in yoga.


Supine Spinal Twist

A passive twist is a classic way to end a yoga session, although there's no rule against doing this pose at the beginning of your practice.


Child's Pose

Child's pose is really important because it's the position you assume whenever you need a break during a yoga class.