Resting or supine Poses

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Resting or supine poses: It's important to get to know your resting poses, especially child's pose, which you are encouraged to do whenever you need a break during a yoga session. These resting poses continue the hip and hamstring work of the seated poses, as well as providing gentle back-bending, twisting, and inversion.


Resting or supine poses

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Happy Baby Pose

Happy baby is a wonderful way to finish a yoga session. It's also a good example of the important interplay between effort and ease in yoga.

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Supine Spinal Twist

A passive twist is a classic way to end a yoga session, although there's no rule against doing this pose at the beginning of your practice.

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Child's Pose

Child's pose is really important because it's the position you assume whenever you need a break during a yoga class.