Half Lord of the Fishes Pose

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Twists are an essential part of yoga. They help improve spinal mobility and can even get things moving along your digestive tract (yes, twists can help with constipation).
It's fine to extend your bottom leg in this pose if it's uncomfortable to have it bent behind you. You can also modify by sitting on a blanket. Placing the bent leg on the inside of the extended leg is great for ease in the shoulder, hip, and spine rotation.