Our mission is to empower you to reach your nutrition and fitness goals.
The introduction of appropriate balancing postures helps build core strength. In Down Dog Split,
it's not about how high you can lift your leg. Instead, focus on rooting into the hands and keeping
your weight distributed evenly in both hands.
Welcome to My Yoga Health. Our expert team is dedicated to empowering you with the
facts behind the fads to help you focus on progress, not perfection.