Backbends Poses

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Backbends poses: As a beginner, you will generally begin with gentle flexion and extension of the spine, eventually moving to deeper bends. Since you rarely move like this in daily life, backbends are essential for spinal health and longevity.


Cat-Cow Stretch

It's the best of both worlds: spinal extension followed by spinal flexion. Moving back and forth ​awakens and warms the back, improves body awareness


Bridge Pose

Bridge pose is a gentle way to start exploring spine extension, also known as a backbend. It's a good idea to start incorporating this type of movement


Cobra Pose

Cobra is done multiple times per class in flow yoga as part of the vinyasa sequence of poses. While a full cobra with straight arms offers a deeper backbend,