About Us


Our mission is to empower you to reach your nutrition and fitness goals.

Welcome to My Yoga Health. Our expert team is dedicated to empowering you with the facts behind the fads to help you focus on progress, not perfection. We provide verified, evidence-based answers to your most pressing fitness and nutrition questions.
We are an award-winning resource for reliable and up-to-date information on all nutrition and exercise topics that matter to your health and vitality. For more than 20 years, we’ve worked hard to create and refine our 6,200+ library of curated, comprehensive, fact-checked information.
Our team of writers and editors are industry experts, including registered dietitians, nutritionists, personal trainers, and board-certified physicians, who write and continually update our library and keep you up to date on the latest studies, recommendations, and trending topics in nutrition and fitness news.
The My Yoga Health Review Board includes board-certified physicians and recognized health and wellness leaders who vet our articles and join us in our mission to inspire healthy daily action with realistic, science-backed advice for your well-being.